"Lisa is on a mission to catalyze women to acknowledge their truths, awaken their potential and ultimately, transform their lives".
NIA Classes & Retreats |
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Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Our philosophy “Through Movement We Find Health”, means we believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing. Nia empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness. |
Call Lisa to join her Bethesda Nia Classes at 240-994-2910. Click below to see Lisa's class schedule
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Love Your Body Nia RetreatDo you have a love/hate relationship with your Body? Are you ready to be at peace with your Body and allow your Body to show you how it wants to be loved? Discover how dance is a way to express love for you and your Body. Learn what to bring to your relationship with your Body to express Love and how your Body shows its Love for you! To learn more about the next Love Your Body Nia Retreat, |
"My weekend has been rejuvenating, healing and an awakening experience. To be able to share time, feelings, exercises and practice that allowed me to connect with my body, has provided me with the awakening and connection with my body and also has helped to see how much I have grown."- Maria G. "The weekend was remarkable! My body is full of joy. I feel great, and move with more ease and energy than I have in years." -Caroline K. "I feel a profound sense of gratitude for the love, energy and commitment you have shared with the group...could not have envisioned a more joyful and connected experience!" - Sylvia D. You gave me clarity, more trust in myself…hope. Iris K. Very positive experience–dug deep and think I found some roadblocks to my success. Very nice group of women, enjoyed sharing experience with them. Felt nourished on many levels, looking at life a little differently. Many thanks! |
For more info about Nia visit www.nianow.com (800) 762-5762 |
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Phone: (240) 994-2910